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What Is The 12 Week Workout Plan?

THE VENUS FACTOR  12 WEEK WORKOUT PLAN

 

Venus Factor Workout Plan
The Venus Factor 12 Week Workout Plan, part 2 or the Venus Factor Fat Loss Plan, is designed to tone and strengthen your muscles. This workout is the key to maximum fat loss when following your caloric, fat, protein, and carb recommended guidelines. The program is  made up of 3 scheduled strength training workouts per week for a total of 12 weeks that you can choose to do at home or at the gym. The workout is completely downloadable so you can print it out to have as a guide for all your weekly workouts. If you need a demo of any of the exercises, you just view a short vid demonstrating the proper way to execute the exercise. Each session lasts anywhere from 20min to an hour depending upon whether or not you pause in between sets. The workouts are totally flexible and you can cater them to your schedule however you like.

 

You can choose to double up on sessions, do them on consecutive days, or split the workout up each day where you do half in the morning and the other at night. If you felt like it, you could do the whole workout in one day. I’ve doubled up before and loved it, but it’s a bit tough. You don’t need a ton of equipment in order to do this workout; the basics like a stability ball, dumbbells, and step will be sufficient.

 

This workout is the simplest, most effective, and flexible workout I’ve tried. I love how I don’t have to do tons of cardio if I don’t want. As long as I follow the recommendations as laid out in the diet plan, I can lose fat without even exercising. Of course I’m aiming for a little more than just fat loss, I want muscle tone and definition.

 

TO SUM IT UP…

 

This workout is not necessary to lose fat, however, it does help speed up fat loss and tone and strengthen your muscles. This in turn gives you the body you are truly in search of. So if you are currently on this plan, let me know how it’s working for you, and if you are thinking about trying it, go ahead and try it. It’s money back guaranteed; you have nothing to lose except the fat! :)

About Melinda

Hi! My name is Melinda, and I am the author of this post. I'm a wife and stay-at-home-mother of three who is on a mission to get in shape and stay that way! I hope you are encouraged by my fitness journey, and will join me in getting in the best shape of your life! Connect with the Author: +Melinda Vaden.

{ 4 Comments }

  1. WP Bradsher says:

    Will this plan work for diabetics?

    • I don’t see any reason why it wouldn’t because you are not actually following a prescribed diet where you are only allowed to eat certain foods. On this program you can actually eat whatever you’d like. Of course if you’re going for weight loss and increased muscle mass, then you’d want to make sure you fill up on nutrients such as protein, complex carbs, and healthy fats. I don’t think any diet restrictions you may have would interfere with this plan. I really hope this helps you out…If you have anymore questions, please don’t hesitate to ask. Have a wonderful and blessed day!

  2. Hi, I am living a low carb/ Paleo lifestyle. Basically not eating any grain or sugar due to some health issues. Is this program going to mess up my “no grains/no sugar” lifestyle?

    • Hi Anita…Thanks so much for stopping by and reading my post!

      I don’t see any reason why the program would conflict with your current lifestyle. I would think it’d only enhance your fat loss or toning efforts. Kudos for being able to adhere to the Paleo lifestyle! I think I would die if I couldn’t eat grains…haha!

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